Pause

I breathe in slowly, I breathe out slowly. Life is sometimes hectic and stressful. That's why it's nice if you know how to press the pause button every now and then.
In this book you will find simple mindfulness techniques, relaxation exercises, and ways to take good care of yourself. Take it with you everywhere and use it to take a moment of peace, reflection and silence every day.

Number of pages: 160
Binding: Hardcover
Dimensions: 170 x 190 x 20 mm
Language: NL